Boost your health by improving your environment

We help you to identify and remove hidden unhealthy factors in your life. Gain awareness of harmful daily habits and products that are widely accepted in our modern society. With our personalised, actionable plan, you will regain balance in your life and accelerate your journey to a healthier you. 

How do habits and environmental choices affect your health?

Many modern products and habits are intoxicating your body. Imagine your body as a container of water, always trying to keep the water clean and prevent leaks. If too many harmful substances get into the container or if its cleansing effectiveness is low, it can’t clean itself properly, and this can result in chronic diseases and long-term health problems. By forming good habits, you can increase the effectiveness of this cleansing system.

Chemical

(e.g., cosmetics, cleaning and hygien products, cookware and tableware, paints, wood varnishes)

Biological

(e.g., mould, fungus, parasites)

Physical

(e.g., EMF devices, light, radon)

Phychosocial

(e.g., relationships, work environment, daily rhythm)

Our offer

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Looking for a healthy lifestyle for you and your family but facing similar challenges?

Don't know which habits are bad for you?

It’s interesting how many habits we think are healthy but are actually very harmful. Can you identify which ones?

Unsure if the products you use are safe?

Have you ever wondered about the impact on your health of the substances in the products you frequently use? Discover which everyday items might be harming you and your loved ones

Can’t find toxin-free alternatives for everyday products?

Are you struggling to find healthier alternatives after discovering that some products can harm you?

Don’t have a clue where to start and how to find balance?

Do you wonder what should be your first step – replace harmful products or start changing your habits?

Start with small steps

How can our approach 
help you?

Cancer and most chronic illnesses are becoming increasingly common in our society. With all the medical advances and technology available, do you ever wonder how is this possible? How can you protect yourself and your 
family?
It all starts with becoming aware of the ” everyday modern products and habits” that can throw your body off balance.

Identify the biggest hidden health threats

Learn more about your health with the latest research-based facts.

Help you create a tailored plan to restore balance

Helping you on your journey to better health

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Customer testimonials

What our clients say

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I would like to thank you very much for your advice regarding xenoestrogens, which has led to a significant improvement of my menstruation cycle. The basal body temperature curve also looks much better than it did 1.5 years ago. I am very satisfied and I will try my next attempts to conceive without any additional hormones. The brochure with the information on xenoestrogens is very helpful and many friends and relatives have also benefited from it! I have also finally found a high-quality, portable infrared sauna for my home, which supports my detoxification a lot and makes a clearly noticeable difference in my life… All in all, the “brain fog” caused by the MS (multiple sclerosis) is now becoming less and less.

5
Daniela Wullschleger
Winterthur, Switzerland
Coachee
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Oliver Kaube is a chemical engineer FH and a medically certified health consultant GGB. He has more than 30 years of experience in the assessment of drinking water quality. He can confirm that our drinking water today is contaminated with a large number of chemical substances. In technical jargon, these are known as trace substances or micropollutants. The most sensitive contaminants in terms of human toxicology include heavy metals and hormone-like substances. However, pesticides, drug residues and so-called “forever chemicals” (PFAS) also pose a potential risk to the humans. As the Phoenix Health project emphasizes, a high-quality water filter system reduces exposure to pollutants, in the best case even by 100%. This significantly relieves the body and allows it to focus on other important tasks. Always with the aim of balancing the body’s own functions and maintaining health.  

5
Oliver Kaube, Chemical engineer FH
Balterswil, Switzerland
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I had the pleasure of meeting Tomáš Hraško at the CAS Garden Therapy 2023 of the Zurich University of Applied Sciences ZHAW. In his lecture “Nature as a source of health”, he spoke about the complex effects of nature and all its facets on people’s health and almost all organ systems. As a doctor and certified nature and forest therapy guide, he has a wealth of knowledge about the health benefits of nature. I wish him every success with his Phoenix Health project.

5
Martina Föhn, Certified horticultural engineer FH
Zürich, Switzerland
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I consider the “Phoenix Health” project to be extremely fascinating and valuable. The dedication of Tomas Hrasko and his wife to promoting health and raising awareness of environmental pollutants is admirable. In a world that needs more people committed to health and environmental protection, this project sets an inspiring standard.

5
Selda Tatli
Winterthur, Switzerland
Editor-in-chief of HEILKUNDE magazine
{

As a medical doctor and expert witness in the field of clinical environmental medicine, I see how strongly health can be influenced by the environment and the living environment. As an expert on the impact of wood preservatives on health, I see how many different organ systems can be affected by these and many other pollutants. I am glad that Project Phoenix Health has come into being. I see the reduction of all possible potentially harmful environmental and ambient factors that have been thoroughly and systematically investigated as a step in the direction of global health improvement.  I wish the Phoenix Health project every success!

5
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I appreciate Phoenix Health’s commitment to improving the health of the planet and humanity. As an expert in nutritional and environmental medicine, I recognize that the biological quality of food plays a very important role in optimal health, in addition to the composition of the diet. I wish the Phoenix Health project every success on a global scale.

5
Dr. rer. nat. Jens Freese Naturwissenschaftler
Cologne, Germany
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People spend up to 90% of their time indoors. It is therefore extremely important to minimize harmful influences in our immediate environment in order to maintain and promote our health. I supported Tomas and Gabriela Hrasko during the renovation of their house to minimize the future exposure to pollutants and EMFs in the house. The Phoenix Health Project provides authentic recommendations and agrees with my opinion that it is important to reduce exposure to chemicals (such as pesticides and solvents), microbiological factors (such as mold and bacteria) and physical factors (such as noise and electromagnetic fields) indoors as much as possible to protect our health.

5
Christian Blank, Geographer M.A
Wiesbaden, Germany
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As a speaker on the topic of “heavy metals” at the clinical environmental medicine workshop in Würzburg, I met my colleague Tomas Hrasko for the first time.  I appreciate his commitment as a doctor in environmental medicine. I have been working scientifically on the topic of heavy metals for decades. My research reports and publications have been published internationally. It is particularly important to me that all citizens are informed about the dangers of environmental pollution. Toxic metals are found in fine dust, drinking water and the like. Phoenix Health provides expert information on amalgam restoration, heavy metal removal (chelation therapy) if necessary, and a healthy diet. Another topic and concern for Phoenix Health is indoor air pollutants, an important and often overlooked component for maintaining health. I send the Phoenix Health project my best wishes for a successful start!

5
Dr. rer. nat. E. Blaurock-Busch, PhD
Hersbruck, Germany

lectures

Participants

Trained

Certified

Our story

Hi, we are Gabriela and Tomas Hrasko,

While working as a medical doctor in Switzerland, Tomas noticed that many patients were suffering from chronic illnesses and medically unexplained symptoms, despite living a “healthy lifestyle,”.
This led him to invistigate the possible causes of these health problems. He soon realized that our modern environment contains numerous harmful factors that significantly affect our health and well-being.

Meanwhile, Gabriela, a strategy consultant, understood the critical role of well-being in achieving peak performance.

Together, we now help people to optimise their environment to protect their health from these harmful factors and adopt healthy habits. Our mission is to empower others to make informed choices about their lifestyles so that they can live healthy, and fulfilling lives.

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Why work with us?

360° approach

We look at where you are, what you do every day, and other parts of your life to help improve your health better. Our look is based on the latest medical evidence and covers a wide range of aspects, from finding bad chemicals to dealing with lesser-known things like dental fillings

Human centered

At Phoenix Health, we recognize that each person is unique and requires a personalised approach. While we follow a standardized and proven assessment process, we prioritize active listening and tailor our recommendations to your specific situation, needs, and preferences. Our aim is to point you in the right direction and ensure that the final plan meets your needs.

Well-being partner

A clear, personalised plan is just the beginning of your transformative well-being journey. With Phoenix Health as your trusted partner, we are here to support and guide you through the implementation of your personalised plan. Please feel free to contact us with any questions or concerns along the way.

Latest scientific knowledge

We base our approach on sound research from trusted scientific sources. By keeping abreast of the latest developments, we keep our methods and advice up to date. 
This commitment ensures that our assessment results are of the highest quality, and reflect the most current up-to-date understanding of how environmental factors affect human health.

Step by step

Our process to your better health

Free non-bounding call

Make sure we are a good match
for you before we start

Fill in short questionnaire

As a second step, we will ask you to complete a short questionnaire to help us prepare, for our detailed interview.

In-depth call

Taking your questions into account, we can initiate an in-depth personal dialogues that will help us gain a full understanding of your situation

Individual plan

Following our in-depth dialogue, we begin to develop a personalised plan with simple, actionable steps that you can take to improve your health.

Follow up

As you begin your new health routine, you may have a few questions. Don’t worry, we’re here to help and offer additional support.

Are you ready to improve your health?

Book time

Find the date that works for you.
You can check our calendar for available dates. If you can’t see the calendar below, click on this link.

Prepare

Please answer a few of our questions to help us prepare for our initial consultation.

Free consultation

30-minute free initial consultation 
Find out exactly how we can help you.

Are you ready to improve 
your health?